Maintaining a healthy lifestyle is very important for everyone but especially when you have a chronic illness such as Hidradenitis Suppurativa. Not only is this breakfast super delicious, but it also has the perfect combination of protein, good fats and carbohydrates. The below avocado toast recipe is easy to prepare and totally Instagramable.

Avocados are full of healthy fats to keep you full and satisfied for the morning. They are also jam packed full of vitamins and minerals making them a superfood. Try to include avocados in your diet regularly.

Preparation time: 5 mins
Difficulty: Easy
Servings: 1


2 slices of whole-grain bread
2 eggs
1 avocado – make sure it is ripe and ready to eat
1 tsp fresh lime juice
a pinch of Salt
a pinch of Pepper

Avocado Toast Recipe Method

  1. Toast your bread
  2. Cook the eggs to your preference. Fried, scrambled, poached or boiled, whatever you like. 
  3. Peel and mash your avocado. Be careful removing the stone from the centre. Add the lime juice, salt and pepper.
  4. Spread your avocado mash onto your toast evenly. Place the eggs on top. Add any additional seasonings you may want and enjoy!
  5. For an added boost of nutrition, you can sprinkle over your favourite seeds , like sunflower seeds or pumpkin seeds.

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